Mercy Health Saint Mary's Nutrition Expert on WZZM 13
Watch every other Wednesday on WZZM 13's “Take Five” as our Director of Nutrition and Wellness, Sheryl Lozicki, teaches viewers how to upgrade their diet and live healthy. The series will focus on practical, easy-to-implement nutrition tips to improve your personal health. Sheryl will talk about "In Your Cart," exploring a grocery store section, or review what's "On the Menu" by looking at restaurant menus or offering healthy solutions for seasonal foods.
In Your Cart
Nutrition for Runners
Healthier Chocolate Chip Cookies
Impact of Sugar On Your Heart
Health Valentine's Day Gift Ideas
Chia Strength Seeds
Bone Strengthening Foods
Should I Take a Multivitamin?
Five Heart Healthy Items to Put In Your Grocery Cart
Energy Drinks: Can "Living Life in the Fast Lane" Do Your Body Harm?
Candy Bar vs. Energy Bars
Milk and Non Dairy Alternatives
The Use of Multigrains
Smart and Healthy Breakfast
Foods to Lower Sodium Intake
The Grocery Cart of an Olympic Athlete
Ice Cream & Popsicles, Healthier Options
Back to School Lunches
Sports Drinks 101
Stock a Healthy Refrigerator
Sports Nutrition and the Fifth Third River Bank Run
On the Menu
Healthy Eating While Traveling for Spring Break
Eggs and Coffee
How To Skinny Down Your Latte
Calories "On the Menu"
DIY Energy Bars
Diet Soda, Does It Work and Is It Safe?
Greek Yogurt Recipes: A Dozen Ways to Use Greek Yogurt
The Freshman 15: Myth or Reality
Summer Diet Trends
Father's Day Grill Out
McDonald's Nutrition Information
Healthy Alternatives Eating out with the Kids
Take Your Seat at the Dinner Table
Healthy Holiday Eating
Healthier Valentine's Day
Halloween Treat Alternatives
Twilight Party Foods