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Healthy Living

Healthy Recipes

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How to Buy Ground Turkey

Not all ground turkey is healthy. In fact, dark turkey meat has twice the fat of white meat. Look for ground turkey that contains only white meat from the breast.

How to Choose Chocolate

The best candy bar is made of dark chocolate, not milk chocolate. Medical studies show that dark chocolate is full of flavonoids that may help prevent cancer and reduce your risk of heart disease.

How to Choose Peanut Butter Video

Peanut butter is a healthy food when it's not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.

How to Cook Mashed Potatoes

Mashed potatoes without butter and milk? This low calorie recipe uses low sodium chicken broth and trans fat free margarine to make quick and easy healthy mashed potatoes.

How to Cut an Avocado Video

Instead of mayonnaise, spread avocado on your sandwich. Avocado has 75 percent less fat and calories than mayo. The healthy fats in avocados are the same type found in olive oil.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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