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Healthy Living

Healthy Recipes

How To Cook

 How to Boil Eggs

The secret to making hard boiled eggs is to add a little salt to the water. These hard boiled eggs are ready for your Easter egg basket and easy to peel.

How to Buy Ground Turkey

Not all ground turkey is healthy. In fact, dark turkey meat has twice the fat of white meat. Look for ground turkey that contains only white meat from the breast.

How to Choose Chocolate

The best candy bar is made of dark chocolate, not milk chocolate. Medical studies show that dark chocolate is full of flavonoids that may help prevent cancer and reduce your risk of heart disease.
How to Choose Peanut Butter Video

Peanut butter is a healthy food when it's not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.
How to Cook Mashed Potatoes

Mashed potatoes without butter and milk? This low calorie recipe uses low sodium chicken broth and trans fat free margarine to make quick and easy healthy mashed potatoes.
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Review Date: January 15, 2013
Reviewed By: Jane Schwartz, RD, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created May 1, 2012 and last modified May 10, 2012
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No information provided by Baldwin Publishing in any article or in any Health eCooking® video, recipe, article &/or other Health eCooking® product or service is a substitute for medical advice or treatment for any medical condition. Consult your doctor to be sure this recipe is safe for you. Use or viewing of any Baldwin Publishing article or any Health eCooking® video, recipe, article &/or other Health eCooking® product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above. Health eCooking® weight loss surgery recipes are created by registered dietitians for people medically approved by their doctor to eat solid foods following weight loss surgery. Ask your doctor if these ingredients are safe for you and avoid any foods that make you feel sick.