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Healthy Living

Healthy Recipes

Health eCooking

Bagna Cauda Dip Video

Enjoy fresh vegetables with an easy dip that uses healthy olive oil instead of sour cream. Sautéing high protein pine nuts draws out their mellow flavor. This dip is great for entertaining.

Baked Fish Fillet Recipe with Mixed Vegetables Video

Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.

Berry Cheese Cake Video

This cheese cake is a delicious low calorie dessert. The secret cheese cake ingredient is whipped tofu--a creamy substitute for cream cheese. Add berries and for about 200 calories you have a yummy treat.

Blueberry and Peach Crisp Video

Combine blueberries and ripe peaches to create this easy, healthy and cholesterol free dessert. Freshen up the recipe each time you make it by adding different berries to this classic dessert recipe.

Blueberry and Rhubarb Compote Video

In this quick compote recipe fresh rhubarb gives sweet blueberries a tart punch of flavor. Try this easy compote on fish, pork, chicken, ice cream or pound cake to give any recipe a refreshing twist.

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Review Date: January 15, 2013
Reviewed By: Jane Schwartz, RD, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created May 1, 2012 and last modified May 10, 2012
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No information provided by Baldwin Publishing in any article or in any Health eCooking® video, recipe, article &/or other Health eCooking® product or service is a substitute for medical advice or treatment for any medical condition. Consult your doctor to be sure this recipe is safe for you. Use or viewing of any Baldwin Publishing article or any Health eCooking® video, recipe, article &/or other Health eCooking® product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above. Health eCooking® weight loss surgery recipes are created by registered dietitians for people medically approved by their doctor to eat solid foods following weight loss surgery. Ask your doctor if these ingredients are safe for you and avoid any foods that make you feel sick.